Slow and steady wins the race! By losing 1-2 pounds a week, you will be more likely to keep the weight off versus drastic weight loss in a short amount of time.
Feel guilty after indulging this weekend? No need to starve all week. Stay fit and healthy by adding, not subtracting: add water, fruits, and vegetables to each meal; add movement to your daily activity.
Stop and think! Are you really hungry or just bored? A food journal can help you figure out if you are adding extra calories with emotional eating.
The Heart to Heart Follow-Up Texts are made possible by:
Hunter School of Nursing
Weill Cornell Medical Associates
Weill Cornell Clinical and Translational Science Center
Editors and Reviewers
Norma Hannigan, DNP, MPH, FNP-BC
Jeannie Hogg, RD
Chris Schultz, MD
Christopher Stephan Jones